Yoga & Energy Healing Offerings
Yoga Instruction
Studio & Group Classes: Regularly scheduled classes at partner studios, welcoming a range of experience levels
Private Yoga Instruction: Personalized one-on-one sessions, virtually or in person, shaped around individual goals and interests
Semi-Private Sessions: Customized instruction for couples, friends, families, or small groups
Events & Workshops: Special gatherings, themed practices, seasonal offerings, and collaborative wellness experiences
Corporate Wellness: Accessible yoga, mindful movement, and breathwork for workplace wellness programs, retreats, and team events
Private Group Experiences: Yoga for celebrations, intimate gatherings, retreats, and other special occasions
Rooted in Hatha and Vinyasa traditions, Samantha-Jo's approach to yoga is both intentional and explorative, drawing inspiration from a variety of lineages, movement philosophies, and the timeless wisdom of yogic teachings.
Her teaching weaves together thoughtful alignment, breath awareness, fluid movement, and moments of stillness. Depending on the setting and intention, practices may incorporate elements of Hatha, Vinyasa, Restorative, and Yin-inspired yoga, creating space for both structure and spontaneity.
Central to her approach is an appreciation for yoga as a holistic, eight-limbed practice that extends far beyond the physical postures. Regardless of the style being taught, Samantha-Jo thoughtfully integrates elements of yogic philosophy, inviting students to explore mindfulness, self-inquiry, ethical awareness, and the deeper relationship between body, breath, and mind.
Rather than prescribing a single way to practice, she encourages curiosity, individual expression, and a willingness to meet oneself exactly where they are.
Each experience is an invitation to explore yoga beyond the shapes we make, honoring its traditional roots while discovering its relevance, wisdom, and transformative potential in everyday life.
Energy Healing
Group Reiki Experiences: Shared energy healing sessions designed to encourage relaxation, reflection, and a deeper sense of connection in a studio setting.
Reiki & Yoga Integration: The incorporation of Reiki into yoga classes, restorative practices, and other mindful movement experiences.
Collaborative Healing Experiences: Reiki offered alongside sound baths, meditation, restorative yoga, and other complementary wellness modalities.
Wellness Events & Retreats: Energy healing experiences thoughtfully incorporated into retreats, seasonal gatherings, and special wellness events.
Corporate Wellness: Group Reiki experiences and relaxation-focused offerings designed to complement workplace wellness initiatives and team retreats.
Private Group Gatherings: Customized Reiki experiences for intimate gatherings, celebrations, and small groups seeking a shared moment of restoration at the group’s location.
Samantha-Jo's journey into the healing arts began in 2015, when her first experience with Reiki profoundly shifted her understanding of energy, healing, and the relationship between mind, body, and spirit. What began as a deeply personal encounter would ultimately become the foundation of her life's work in wellness.
Feeling an undeniable calling to explore the practice further, she followed her intuition and received her Level I Reiki attunement in 2016. Rather than immediately pursuing the role of practitioner, Samantha-Jo spent the next four years allowing the practice to unfold within her own life, honoring Reiki first as a path of personal healing, self-discovery, and spiritual development.
In 2020, she received her Level II attunement and began sharing Reiki professionally. Her continued dedication led her to attain the level of Reiki Master in 2022, followed by her Master Teacher initiation in 2023, in the extraordinary landscape of Sedona, Arizona, before the towering red sandstone formations of Cathedral Rock.
Considered sacred by many and celebrated for its powerful spiritual symbolism, Cathedral Rock provided a profoundly meaningful setting for this milestone. Surrounded by the ancient beauty of the desert, her initiation represented not simply the completion of another level of training, but the culmination of years spent cultivating a personal relationship with the practice.
Today, Reiki remains an intrinsic part of Samantha-Jo's approach to wellness. Rather than something she considers separate from her other disciplines, she experiences energy healing as a natural extension of her presence, intention, and the work she shares with others.
Whether facilitating group healing experiences, collaborating with fellow practitioners, or guiding students through movement and stillness, the principles of Reiki continue to inform her work: honoring the individual, creating space for restoration, and trusting the wisdom of the healing process.
Booking Inquries
Interested in bringing yoga, Reiki, or an integrated wellness experience to your studio, workplace, event, or private gathering?
Please use this form exclusively for booking inquiries, including the nature of your request, preferred dates, location, and anticipated number of participants.
Each offering is thoughtfully tailored to the occasion.
Rates and availability are provided upon review of a formal booking request.
Thank you for your interest in practicing together.