Celebrate the season of slowing down, grounding, and renewal with an afternoon of mindful movement and restorative practices at Tula.
Begin with yoga led by Kathy, followed by a deeply relaxing restorative sound bath facilitated by Stephany and Samantha. Throughout this experience, Samantha will offer optional hands-on Reiki to those who wish to receive it, inviting an added layer of relaxation and energetic balance.
The gathering will conclude with Tai Chi led by Kathy, offering a gentle return to movement and presence. Each participant will also receive a thoughtful wellness gift to take home.
An invitation to reconnect with yourself, embrace the changing season, and enjoy a little well-deserved nourishment for body, mind, and spirit.
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