Ease into your week with a mindful Level 1 Vinyasa practice blending breath, movement, and exploration. Rooted in foundational postures with an emphasis on alignment and body awareness, this class offers opportunities to build strength, cultivate flexibility, and explore familiar shapes in new ways. Expect a welcoming, accessible practice with plenty of room for curiosity, modifications, and personal discovery.

Sign Up:

https://www.tulayogaforwellness.com/class-descriptions